Hydrotherapy involves undertaking rehabilitation exercises in water. Exercising in water has many benefits including reducing the load placed on the body. This often means that people can exercise with less pain for longer and harder than they could do on land. Fleurieu Physiotherapy & Wellness physiotherapists run weekly hydrotherapy classes at the Fleurieu Aquatic Centre. Our physiotherapists are skilled at setting up individualized hydrotherapy programs and supervising clients to ensure exercises are performed correctly. Fleurieu Physiotherapy & Wellness hydrotherapy classes are small, friendly and are a great option for people wanting low-impact exercise options.
Fleurieu Physiotherapy & Wellness also run a weekly hydrotherapy class for clients of the MS Society. This program includes a combination of balance, strength and endurance exercises specific for people with Multiple Sclerosis. For more information on our program please contact FP&W.