Pilates is a type of low impact exercise that is great for improving posture, strength, flexibility and for rehabilitating injuries. At Fleurieu Physiotherapy & Wellness our Pilates trained physiotherapists run equipment based classes in our very own Clinical Pilates Studio. Classes are suitable for all ages and experience levels. Exercises are performed in a variety of postures including supine (on your back), side lie, kneeling, all fours and standing. Our Clinical Pilates Studio has reformers and a trapeze table, we also use small equipment such as chi balls, theraband, pulleys, foam rollers, dumbbells and kettle bells. These smaller pieces of equipment are often used to make the exercises more challenging as you become fitter and stronger. To maintain the benefits you get from our Clinical Pilates classes we show you exercises you can do at home too! If you want to reduce niggly pain, low back ache, stiff joints, improve posture and feel energised then Fleurieu Physiotherapy & Wellness Clinical Pilates classes are for you.
We are pleased to offer NO GAP initial Clinical Pilates assessments to all new clients, click below to find out more.