Hydrotherapy involves undertaking rehabilitation exercises in water. Exercising in water has many benefits including reducing the load placed on the body. This often means that people can exercise with less pain for longer and harder than they could do on land. Fleurieu Physiotherapy & Wellness physiotherapists run hydrotherapy classes twice weekly at the Fleurieu Aquatic Centre. Our physiotherapists are skilled at setting up individualized hydrotherapy programs and supervising clients to ensure exercises are performed correctly. Fleurieu Physiotherapy & Wellness hydrotherapy classes are small, friendly and are a great option for people wanting low-impact exercise options.